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While Solo Nature traveling 16 Mistakes You Should Avoid

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Solo nature travel can be an incredibly rewarding experience. It is an opportunity to be immersed in the beauty of nature and to truly get away from the hustle and bustle of everyday life. With the right preparation and planning, solo nature travel can be a safe and enjoyable experience.

Before embarking on your solo nature journey, it’s important to do your research. Research the area you are visiting, the terrain, the climate, the potential risks, and the local wildlife. Make sure to bring the right gear for your trips, such as a map, a compass, a first-aid kit, and appropriate clothing for the climate. It is also important to tell someone where you are going and when you will be back.

When you’re out in nature, take the time to truly appreciate your surroundings. Listen to the sounds of nature, observe the wildlife, and take in the smells and sights of the landscape. Leave no trace by staying on the trails, picking up your trash, and respecting the environment. Be sure to stay aware of your surroundings and be prepared for any potential danger.

Solo nature travel is a wonderful way to recharge and reconnect with nature. It is an opportunity to challenge yourself and explore the great outdoors safely and responsibly.

Here are 15 tips to help you avoid common mistakes while solo traveling:

Table of Contents

01. Don’t overpack while solo traveling

Overpacking can be a common mistake when traveling, especially for solo travelers who may feel the need to bring more items with them for security or comfort. However, overpacking can lead to unnecessary stress, such as trying to carry too much luggage or paying for overweight baggage fees. It’s important to pack only the essentials and leave some extra room in your suitcase for souvenirs or other items you may acquire during your trip.

% While Solo Nature traveling 16 Mistakes You Should Avoid
solo nature traveling

To avoid overpacking, make a list of the items you need and stick to it. Consider the length of your trip, the climate and culture of your destination, and the activities you plan to do. Pack versatile and multi-purpose items, such as clothing that can be dressed up or down, and shoes that can be worn for multiple occasions. Don’t forget to leave some extra room in your suitcase in case you want to bring souvenirs or gifts home. And remember, you can always buy travel-sized toiletries or other items if you run out or forget something.

Pack only the essentials and leave some extra room in your suitcase in case you want to bring souvenirs or gifts home.

02. Don’t skip trip insurance for solo nature traveling

Trip insurance can provide valuable financial protection in case of unexpected events while solo nature traveling. These events can include flight cancellations or delays, medical emergencies, trip interruption or cancellation, lost or stolen luggage, and other unforeseen circumstances.

% While Solo Nature traveling 16 Mistakes You Should Avoid
travel insurance

Trip insurance can help cover the cost of unexpected expenses, such as last-minute flights or accommodations, medical treatment, and lost or stolen items. It can also provide peace of mind, knowing that you have a backup plan in case something goes wrong during your trip.

When considering trip insurance, be sure to carefully read the policy and understand what is and is not covered. Some policies may only cover certain types of events, such as medical emergencies or trip cancellations due to unforeseen circumstances. Others may offer more comprehensive coverage, including trip interruption or delays, lost or stolen luggage, and other events.

Overall, trip insurance can be a valuable investment for solo travelers, providing financial protection and peace of mind in case of unexpected events.

03. Don’t be afraid to ask for help

Don’t hesitate to ask locals for directions or advice. Many people are happy to help and can provide valuable insights into the destination.

Don't be afraid to ask for help
Don’t be afraid to ask for help

Asking for help when traveling solo can be a valuable way to get local insights and assistance. Locals often have a wealth of knowledge about their destination and can provide valuable tips and advice on things to see and do, as well as things to avoid.

Don’t be afraid to ask locals for directions, recommendations, or other assistance. Many people are happy to help and can provide valuable insights into the destination. Just be mindful of cultural differences and be respectful of local customs and norms.

If you’re hesitant to ask strangers for help, consider seeking assistance from hotel staff or tour guides, or using resources such as travel guides or travel apps. You can also ask other travelers for recommendations or advice, especially if you’re staying at a hostel or guesthouse where you may meet other solo travelers.

Overall, asking for help when traveling solo can be a great way to get local insights and assistance, and can help make your trip more enjoyable and smooth.

04. Don’t rely on your phone for everything

While it’s convenient to have a phone with you, it’s important to have a backup plan in case your phone dies or you lose it. Consider bringing a map and writing down important information, such as the address of your accommodation.

Don't rely on your phone for everything
Don’t rely on your phone for everything

This is especially important for solo travelers, who may not have someone else to rely on for assistance.

To prepare for the possibility of a dead or lost phone, consider bringing a paper map and writing down important information, such as the address of your accommodation and the phone numbers of your travel insurance company and embassy. You can also download offline maps and save important information in a note-taking app or other secure location on your phone.

It’s also a good idea to bring a portable phone charger or battery pack with you in case your phone dies while you’re out exploring. And if you’re traveling internationally, consider purchasing a local SIM card or an international plan for your phone to ensure you have access to reliable communication while abroad.

Overall, while it’s convenient to have a phone with you while traveling, it’s important to have a backup plan in case of emergencies or unforeseen circumstances.

05. Don’t forget to research the destination:

Research the destination before you leave to get a better understanding of the culture, customs, and potential safety concerns.

research the destination
research the destination

Researching your destination before you leave is an important step in preparing for a solo trip. By researching the culture, customs, and potential safety concerns of your destination, you can better understand the local norms and make informed decisions while traveling.

There are many resources available for researching your destination, including travel guides, online reviews, and blogs. You can also contact the embassy or consulate of your destination for information on local laws, customs, and potential safety concerns.

In addition to researching the destination, it’s also a good idea to familiarize yourself with the local language, currency, and transportation options. This can help you navigate the destination more easily and make your trip more enjoyable.

Overall, research is an important part of preparing for a solo trip, and can help ensure a smooth and enjoyable experience.

06. Don’t forget to bring copies of important documents:

Make copies of your passport, visa, and other important documents in case the originals are lost or stolen.

Important travel documents
important travel documents

It’s important to bring copies of your important documents with you while traveling, especially if you’re traveling solo. In case the originals are lost or stolen, having copies can make it easier to replace them and ensure that you have the necessary documentation for your trip.

Documents to consider making copies of include your passport, visa, driver’s license, and any other identification documents. You should also make copies of any tickets or reservation confirmations for flights, accommodation, and activities.

Keep the copies in a separate location from the originals, such as in a different bag or with a trusted friend or family member. You can also scan and email copies of your documents to yourself or a trusted contact for added security.

Overall, bringing copies of important documents can provide peace of mind and make it easier to handle any unexpected events while traveling solo.

07. Don’t be too rigid with your itinerary:

While it’s good to have a plan, don’t be too rigid with your itinerary. Leave some room for flexibility and be open to new experiences.

Don't be too rigid with your itinerary
Don’t be too rigid with your itinerary

Having a plan and itinerary can be helpful for solo travelers, as it can provide a sense of structure and security. However, it’s important to leave some room for flexibility and be open to new experiences.

While it’s good to have a general idea of what you want to do and see while traveling, try to be open to new experiences and unexpected opportunities that may come up. Be willing to deviate from your plan if something more interesting or exciting presents itself.

Leaving some room for flexibility can also help you adapt to any unforeseen circumstances, such as flight delays or weather changes. It can also allow you to take advantage of last-minute deals or discounts on activities or accommodation.

Overall, while it’s good to have a plan while traveling solo, it’s important to be open to new experiences and leave some room for flexibility. This can help you adapt to unexpected situations and make the most of your trip.

08. Don’t be afraid to dine alone:

Eating alone can be intimidating, but it can also be a great opportunity to try new foods and meet new people.

Don't be afraid to dine alone
Don’t be afraid to dine alone

Dining alone can be intimidating, especially for solo travelers who may not be used to eating alone in public. However, it can also be a great opportunity to try new foods and meet new people.

To make the experience more enjoyable, consider choosing a restaurant with a lively atmosphere, such as a food market or a street-side cafe. This can help create a sense of energy and make the experience feel less lonely.

If you’re worried about feeling awkward or self-conscious, bring a book or other form of entertainment to pass the time. You can also consider sitting at the bar or counter, as this can make it easier to strike up a conversation with the bartender or other patrons.

Eating alone can also be a great opportunity to try new foods and experiment with different cuisines. Don’t be afraid to order something new or try something that you might not normally order if you were dining with others.

Overall, while dining alone can be intimidating, it can also be a great opportunity to try new foods and meet new people. With a little bit of planning and an open mind, you can make the experience enjoyable and rewarding.

09. Don’t overspend:

Set a budget and stick to it to avoid overspending

Don't overspend
Don’t overspend

Overspending can be a common mistake while traveling, especially for solo travelers who may not have someone else to help keep track of expenses. To avoid overspending, it’s important to set a budget and stick to it.

To create a budget, consider your travel expenses, such as flights, accommodation, meals, activities, and transportation. Determine how much money you have available for your trip, and allocate your funds accordingly.

It can be helpful to track your expenses as you go to ensure that you’re staying within your budget. You can use a budgeting app or create a spreadsheet to keep track of your expenses. This can help you identify areas where you may be overspending and make adjustments as needed.

In addition to setting a budget, it’s also a good idea to bring a debit or credit card with a low foreign transaction fee, as well as some local currency, to ensure that you have access to cash when needed.

Overall, setting a budget and tracking your expenses can help you avoid overspending and ensure that you have enough money for your trip.

10. Don’t ignore your safety:

Pay attention to your surroundings and trust your instincts. If something doesn’t feel right, remove yourself from the situation.

Don't ignore your safety
Don’t ignore your safety

It’s important to prioritize your safety while traveling solo, especially in unfamiliar destinations. Paying attention to your surroundings and trusting your instincts can help you identify potential safety concerns and take steps to protect yourself.

Here are a few tips to help you stay safe while traveling solo:

  1. Be aware of your surroundings: Pay attention to what’s happening around you, especially in crowded or unfamiliar areas. Look for potential hazards or signs of danger, and take steps to protect yourself.
  2. Trust your instincts: If something doesn’t feel right, remove yourself from the situation. It’s better to be safe than sorry.
  3. Keep a low profile: Avoid drawing attention to yourself, especially in crowded or high-risk areas. Don’t flaunt valuable items or wear clothing that may make you a target for theft.
  4. Stay in well-lit and populated areas: Avoid walking alone in poorly lit or deserted areas, especially at night.
  5. Use common sense: Follow local laws and customs, and avoid engaging in risky behavior.

Overall, paying attention to your safety and trusting your instincts can help you have a smooth and enjoyable solo nature traveling.

11. Don’t be too trusting:

While it’s important to be friendly and open to new experiences, don’t be too trusting of strangers

Don't be too trusting
The Ultimate Guide to Solo Nature Traveling

It’s important to be friendly and open to new experiences while solo traveling, as this can help you meet new people and have a more enriching trip. However, it’s also important to be cautious and not be too trusting of strangers.

While most people are friendly and welcoming, it’s important to be aware of potential scams or dangers that may arise while traveling. Be mindful of your surroundings and trust your instincts. If something doesn’t feel right, remove yourself from the situation.

Here are a few tips to help you stay safe while interacting with strangers while traveling solo:

  1. Use common sense:
    • Trust your instincts and be cautious of anyone who seems too friendly or overly eager to help.
  2. Keep your valuables safe:
    • Don’t flaunt valuable items or carry them in easily accessible places. Consider using a money belt or other secure storage for important documents and cash.
  3. Don’t disclose personal information:
    • Be mindful of the information you share with strangers. Avoid disclosing personal information, such as your address or phone number.
  4. Keep a low profile:
    • Avoid drawing attention to yourself, especially in crowded or high-risk areas.

Overall, while it’s important to be friendly and open to new experiences while solo nature traveling, it’s also important to be cautious and not be too trusting of strangers.

12. Don’t forget to try new things:

Solo traveling is a great opportunity to step outside of your comfort zone and try new things.

Don't forget to try new things
Don’t forget to try new things

Solo traveling is a great opportunity to step outside of your comfort zone and try new things. It can be a rewarding experience, offering the chance to challenge yourself in new ways and discover new passions.

Here are a few suggestions for trying new things while traveling solo:

  1. Join a tour group: Joining a tour group can be a great way to meet new people and try new activities. It can also provide a sense of security and support, especially if you’re visiting a new or unfamiliar destination.
  2. Take a class or workshop: Many destinations offer classes or workshops in a variety of subjects, such as cooking, art, or language. Consider taking a class or workshop to learn a new skill or hobby.
  3. Volunteer: Volunteering can be a great way to make a positive impact on a community and try new things. Many organizations offer short-term volunteering opportunities that are suitable for solo travelers.
  4. Eat at local restaurants: Dining at local restaurants is a great way to try new foods and support the local economy. Don’t be afraid to try something new or ask the waiter for recommendations.

Overall, solo traveling is a great opportunity to step outside of your comfort zone and try new things. By being open to new experiences and challenges, you can have a more enriching trip.

13. Don’t forget to stay in touch with loved ones:

Keep in touch with loved ones while you’re away to let them know you’re safe.

Don't forget to stay in touch with loved ones
Don’t forget to stay in touch with loved ones

Staying in touch with loved ones while traveling solo is an important way to ensure your safety and well-being. It’s a good idea to let trusted friends or family members know your itinerary and give them a way to reach you in case of an emergency.

There are many ways to stay in touch with loved ones while traveling, including phone calls, text messages, and video calls. If you’re traveling internationally, consider purchasing a local SIM card or an international plan for your phone to ensure you have access to reliable communication.

You can also use messaging apps or social media to stay in touch with loved ones. These platforms can be a convenient way to share photos and updates from your trip, as well as stay connected with friends and family back home.

Overall, staying in touch with loved ones while traveling solo is an important way to ensure your safety and well-being. It can also provide peace of mind, knowing that you have a support system while you’re away.


14. Don’t forget to document your trip:

Take photos and write about your experiences to remember your trip for years to come.

Don't forget to document your trip
Don’t forget to document your trip

Documenting your trip is a great way to capture the memories and experiences of your solo journey. There are many ways to document your trip, including taking photos, writing in a journal, or creating a travel blog or social media account.

Taking photos is a great way to capture the sights and experiences of your trip. Consider using your phone or a digital camera to take photos of landmarks, landscapes, and other memorable moments. You can also consider using a Polaroid camera or disposable camera for a more vintage or nostalgic look.

Writing in a journal is another great way to document your trip. You can write about your experiences, thoughts, and feelings as you travel. This can be a great way to reflect on your journey and capture memories that may otherwise be forgotten.

Creating a travel blog or social media account is another way to document your trip. You can share photos and stories from your journey, as well as connect with other travelers and share your experiences.

Overall, documenting your trip is a great way to capture the memories and experiences of your solo journey, and can provide a way to look back on your trip for years to come.

15. Don’t forget to have fun:

Solo traveling can be intimidating, but it’s also an opportunity to have fun and create new memories.

Don't forget to have fun
Don’t forget to have fun

Solo traveling can be intimidating, especially for those who are not used to traveling alone. However, it’s also an opportunity to have fun and create new memories.

To make the most of your solo trip, try to be open to new experiences and take the time to enjoy yourself. Consider trying new activities, exploring different neighborhoods or areas, and meeting new people.

It’s also important to give yourself permission to relax and take breaks as needed. Solo travel can be exhausting, and it’s okay to take some time to rest and recharge.

Overall, while solo traveling can be intimidating, it’s also an opportunity to have fun and create new memories. By being open to new experiences and taking care of yourself, you can have a smooth and enjoyable solo trip.

16. Don’t forget to stay hydrated and get enough rest:

Don’t forget to stay hydrated and get enough rest
Don’t forget to stay hydrated and get enough rest

Thank you for the reminder! It’s important to stay hydrated and get enough rest to maintain good health and well-being. Dehydration can cause a range of symptoms including thirst, fatigue, dry mouth, and dizziness while getting enough rest is important for physical and mental health. Staying hydrated is especially important when you’re exercising, in hot weather, or if you’re ill, as these conditions can cause your body to lose fluids more quickly. It’s generally recommended to drink at least 8 cups (64 ounces) of fluids per day, although the exact amount you need may vary depending on your age, sex, weight, and level of physical activity. Water is the best choice for hydration, but you can also get fluids from other beverages and foods, such as fruit, soup, and milk.

Tired of waking up stiff and sleep-deprived after a night of camping? Read More Here

Conclusion

By avoiding these mistakes and being mindful of your safety and well-being, Be mindful of your safety and the environment, you can have a smooth and enjoyable solo nature traveling experience.

Solo nature traveling can be an incredibly rewarding experience. It is an opportunity to be immersed in the beauty of nature and to truly get away from the hustle and bustle of everyday life. With the right preparation and planning, solo nature traveling can be a safe and enjoyable experience.

Before embarking on your solo nature journey, it’s important to do your research. Research the area you are visiting, the terrain, the climate, the potential risks, and the local wildlife. Make sure to bring the right gear for your trip, such as a map, a compass, a first-aid kit, and appropriate clothing for the climate. It is also important to tell someone where you are going and when you will be back.

When you’re out in nature, take the time to truly appreciate your surroundings. Listen to the sounds of nature, observe the wildlife, and take in the smells and sights of the landscape. Leave no trace by staying on the trails, picking up your trash, and respecting the environment. Be sure to stay aware of your surroundings and be prepared for any potential danger.

Solo nature traveling is a wonderful way to recharge and reconnect with nature. It is an opportunity to challenge yourself and explore the great outdoors safely and responsibly.

Stay safe and enjoy your nature experiance

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  8. سکانس های جنجالی یک فیلم در حال
    اکران آنلاین من بعد از تو

    پدرو نازاریو (با بازی فرانسیسکو رابال)
    سرسپردگی وسواس‌گونه‌ای نسبت به ایمانش دارد.
    فاحشه‌ای به نام آندارا
    (با بازی ریتا ماسه‌دو) بعد از کشتن
    یک فاحشه، برای پناه گرفتن التماس
    می‌کند. آندارا و همسایه نازاریو، بئاتریز (با بازی مارگا لوپز) خودشان را وقف نازاریو می‌کنند چراکه معتقدند
    او به کار معجزه مشغول است.

    این سه نفر شهر خود را ترک می‌کنند و از شهری
    به شهر دیگر سفر می‌کنند و کشف می‌کنند که تقوی آن‌ها لزوماً باب میل
    سایر نقاط جهان نیست. فیلم در یک سبک اسپرپنتو پی‌ریزی شده است و یک گروتسک معوج از کاراکترها و وقایع را به منظور
    نقد انجمن‌های اجتماعی ارائه می‌دهد.
    بونوئل همچنین اظهار داشته
    ‌است که مریم باکره (با بازی
    ادیت اسکوب) یکی از معدود کاراکترهایی است که قادر به فرار از انتقاد اجتماعی/ مذهبی بونوئل به خاطر خلوص و آرامشش بوده است.

    همچون دیگر اختلالات روانی مشاوره و روان درمانی و هیپنوتیزم
    درمانی می تواند بهترین روش درمانی
    برای این انحراف باشد. پس از دریافت مشاوره‌های لازم، سکس‌درمانی با یک درمانگر متخصص در حوزه
    پارافیلیا بهترین درمان برای افرادی است که تشخیص فوت فتیش
    در آن‌ها انجام شده است. از اصلی‌ترین نشانه های فوت
    فتیش استفاده دائمی از یک سری
    اشیا غیر زنده یا وابستگی به یک سری از بخش‌های غیر سکسی
    بدن برای رسیدن به لذت جنسی می‌شود.
    این لذت جنسی می‌تواند از طریق لمس،
    حس بویایی و یا تنها مشاهده‌کردن به فرد منتقل
    شود. این افراد با گذشت زمان ممکن است به موارد دیگری هم علاقه جنسی
    پیدا کنند. وقتی سال پیش از فرانسه برگشتم و
    وسایلم را با خودم به خانه مادر و پدرم آوردم، متوجهه
    شدم لوازم خانه‌مان بیش از
    حد زیاد شده است.
    او سر صحبت را برخی از مسافران باز می‌کند
    و به آن‌ها درباره هدف محبتش یعنی کونچیتا (با بازی کارول
    بوکه و آنخلا مولینا) می‌گوید. ماتیو
    شرح می‌دهد که چگونه تلاش‌هایش در جهت اغوا کردن کونچیتا به‌واسطه وعده‌های خالی، کمربندهای نجابت و سازمان‌های تروریستی نابود شدند.
    یک مرد سیاه‌پوست به نام تراور (با بازی برنی همیلتون)
    پس از این‌که متهم به تجاوز به یک دختر سفیدپوست شد، از
    چنگال قانون می‌گریزد. وی راهی جزیره‌ای می‌شود و با دختر جوانی به نام اولن (با بازی کی مرسمان) و
    صاحب یک مزرعه زنبورعسل به
    نام میلر (با بازی زکری اسکات) ملاقات می‌کند.

    نشان داده شده است که روش‌های
    CBT در کنار دارودرمانی می‌توانند در درمان فوت فتیش و یا اختلال‌های مشابه موثر واقع شوند.
    در ادامه به مواردی می‌پردازیم که مشخص می‌کنند روند درمانی فوت
    فتیش چیست و اختلال‌های مشابه
    با آن چگونه درمان می‌شوند.

    افراد بزرگسالی که از نظر جنسی فعال هستند، ممکن است در طول زندگی به صورت موردی دچار یک نوع فتیش بشوند، اما چون
    این نوع تمایل‌ها همراه با پریشانی ذهنی نیستند به عنوان اختلال محسوب نمی‌شوند.
    البته بسیاری از افرادی که علاقه‌های فتیش‌گونه دارند
    یا تحت تاثیر پارافیلیا هستند، پریشانی خاصی را تجربه نکرده و
    به خود و دیگران آسیبی نمی‌زنند و به همین جهت گفته نمی‌شود که این افراد دارای بیماری روانی هستند.
    بنابراین فوت فتیش تنها زمانی که سبب پریشانی، زیان و یا آسیب به خود
    و دیگران شود به عنوان یک بیماری روانی محسوب خواهد شد.
    به گزارش سینماروزان همین که فیلمبردار پشت صحنه آخرین فیلم دبیر جشنواره برنده جایزه بهترین فیلم شود آن
    قدر سوءتفاهم برانگیز بود که بسیاری به این سمت
    نرفتند که بدانند «آگهی فروش» با چه مضمونی به چنین جایزه ای رسیده است.

    این فیلمی است که آشکارا روانشناسی فرویدی را در بر می‌گیرد، در حالی که هم‌زمان با
    اصول/ انتظارات عمومی بازی می‌کند.
    این فیلم همچنین دارای فتیش پا نیز هست؛ یکی
    از علاقه‌مندی‌های کلیدی که به بونوئل در نفوذ
    و فروپاشاندن نخبگان برتر کمک می‌کرد.
    در یک کشور بی‌نام آمریکای لاتین،
    گروهی از ناسازگاران اجتماعی
    (از جمله یک فاحشه و یک کشیش، فقط برای نام بردن چند نفر) برای فرار از یک قیام سیاسی به جنگل می‌گریزند.
    آن‌ها که در جستجوی راهی برای نجات هستند، در شرایط جدیدی قرار می‌گیرند که توانایی آن‌ها
    را برای زنده ماندن در زمین خطرناک، آزمایش می‌کند.

    سوسانا (با بازی روزیتا کوئینتانا) به
    درگاه خداوند دعا می‌کند تا به او
    کمک کند، بر شهوت سیری‌ناپذیر خود غلبه
    کند. به طور اعجاب‌انگیزی، پنجره ندامتگاه او شکسته می‌شود و سوسانا به یک مزرعه در همان حوالی می‌گریزد.

    لزوما نباید برای ایجاد رضایت جنسی در طرف مقابل، به تمامی
    خواسته ها و امیال او تن داد. بنابراین مهم است که شما بتوانید در مواجهه با درخواست فوت فتیش، نه
    بگویید و از آن عبور کنید.
    کلیه مطالب این سایت بصورت خودکار
    گردآوری شده و منبع آن در قسمت پایین عنوان مطلب
    (تیتر) ذکر شده است. متاسفانه در طول ۲۴ ساعت گذشته، ۴ بیمار مبتلا به
    کووید۱۹ در کشور جان خود را از
    دست دادند و مجموع جان باختگان این بیماری، به ۱۴۴ هزار و ۵۵۹ نفر رسید.

    نتیجه این تمایل تلف‌شده منجر به اثرات روان‌شناختی فتیش و علاقه‌مندی وسواس‌گونه (بیشتر شبیه به
    «ال» EL) می‌شود و یک پرتره خیره‌کننده از روان‌رنجوری مردانه خلق می‌کند.

    در اغلب موارد افراد مبتلا به
    پارافیلی در ایجاد رابطه
    شخصی و جنسی با دیگران مشکل دارند.

    بسیاری از پارافیلی ها در دوران نوجوانی آغاز می شود و تا بزرگسالی ادامه پیدا می کند.
    شدت و بروز تخیلات مربوط به پارافیلی در هر فردی متفاوت است و ممکن است با افزایش سن کاهش
    یابد.
    با وجود این که این گونه تمایلات در ابتدا زندگی خود را بروز می‌دهند، اما نشانه‌های آن ممکن است در طول زندگی فرد بروز و ظهورهای کم و یا زیاد داشته باشند.
    اختلال‌های فتیش‌‌گونه معمولا همراه با اختلال‌های مارافیلیایی یا
    فعالیت‌های شدید جنسی همراه هستند.
    اختلال‌های فتیش‌گونه تقریبا به صورت انحصاری در مردان دیده می‌شوند.
    ۱۳۰ نفر از بیماران مبتلا به
    کووید۱۹ در بخش های مراقبت های ویژه بیمارستانها تحت مراقبت قرار دارند.
    مشاوره ماندگار برگرفته از آرمان ها و اهداف ایده آل در ایفای مشاوره‌ی حرفه ‌ای در زمینه های مختلف با سال ها
    تجربه در کنار شما عزیزان است، تا بهترین خدمات را به شما ارائه دهد.
    امکان دارد کودک در زمان ۵ یا ۶ سالگی به کفش مادر یا خواهر تمایل پیدا کند .

    دیری نمی‌پاید که او درصدد به انجام رساندن روش‌های
    “شرورانه” خود می‌شود و تبدیل به هدف محبت
    مردان خانواده می‌گردد. اغلب پارافیلی ها نادر هستند و در میان مردان بیش از زنان
    شیوع دارند (حدود ۲۰ به ۱) اما دلیل این تفاوت
    میان زنان و مردان مشخص نیست. با اینکه در بسیاری از این اختلالات، رفتارهای
    پرخاشگرانه و تهاجمی دیده می شود،
    در مواردی هم تهاجمی یا آسیب رسان به دیگران نیستند.

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  15. مقاله مقایسه اثر دو داروی گاباپنتین و استامینوفن بر درد،
    تورم و تریسموس پس از جراحی دندان های عقل نهفته در بیماران مراجعه کننده به دانشکده دندانپزشکی رفسنجان در سال 7
    برای درمان حتماً لازم است که به پزشک
    مراجعه کنید و از خود درمانی بپرهیزید.

    متابولیسم گاباپنتین متابولیسم کمی دارد
    یا اصلاً متابولیسم نمی شود.
    برعکس ، گاباپنتین اناکاربیل ، که به عنوان پیش داروی گاباپنتین عمل می کند ، برای فعال شدن باید تحت هیدرولیز آنزیمی قرار گیرد.این کار از طریق استرازهای غیر اختصاصی در روده و به میزان کمتری در کبد انجام می شود.
    گاباپنتین برای اولین بار در سال 1993 مورد استفاده قرار گرفت.
    این دارو از سال 2004 به عنوان دارو
    در ایالات متحده در دسترس است. در سال 2017
    ، با بیش از 46 میلیون نسخه ، یازدهمین داروی معمولاً تجویز شده
    در ایالات متحده بود.
    کارایی دارو زمانی مناسب است که غلظت خونی کافی
    داشته باشد. بر طبق بررسی‌های
    انجام شده، مشکلی برای ممنوعیت مصرف این دارو در کودکان مشاهده
    نشده است. اما کارایی و ایمنی این دارو در کودکان زیر 3 سال تأیید
    نشده است. اگر تا بحال به
    این دارو یا داروهای دیگر حساسیت داشته‌اید به
    پزشک خود اطلاع دهید. چنانچه به غذاها،
    رنگ‌ها، مواد نگه‌دارنده، حیوانات یا چیز دیگری حساسیت داشتید نیز به پزشک خود بگویید.
    برای داروهای بدون نسخه دستور مصرف را
    به‌دقت مطالعه کنید.
    طبق گفته شما قبلا برای شما گاباپنتین
    تجویز شده است و اگر اثرات درمانی قابل ملاحظه ای از این دارو مشاهده کرده اید
    به پزشک اطلاع دهید. کپسول گاباپنتین انتقال عصب به مغز را کاهش می دهد و می تواند احساس سوزن سوزن شدن را کاهش دهد.
    ممکن است عصب پا در زمان تزریق آسیب دیده باشد البته بعید است آسیب جدی به
    عصب وارد شده باشد. سلام آقای دکتر.من سه ماهه به خاطردردوخواب
    رفتگی وبی قراری عضلات پاهام گاباپنتین ۱۰۰صبح وشب
    می خورم ولی خوب نشده ام .دردخیلی
    بی قرارم می کنه واذیت میشم لطفاراهنمایی بفرمایید.

    تشنج یک دوره کوتاه از علائمی است که در اثر انفجار فعالیت الکتریکی غیر طبیعی
    در مغز ایجاد می‌شود. با تشنج جزئی، انفجار فعالیت الکتریکی در یک قسمت از مغز باقی می‌ماند.
    بنابراین بدن شما تمایل دارد
    که علائم موضعی یا “کانونی” را از
    خود بروز دهد. گاباپنتین برای کنترل علائم تشنج
    استفاده می‌شود و با کاهش فعالیت الکتریکی
    غیر طبیعی در مغز کار می‌کند.

    اینکه دقیقاً چطور این کار انجام می‌شود کاملاً مشخص نیست.

    با پذیرفتن این موارد قادر خواهید بود تا سوال
    خود را ارسال نمائید. توزیع دارو گاباپنتین می تواند از سد خونی مغزی عبور کرده و وارد سیستم عصبی مرکزی شود.گاباپنتین به مقدارکم به پروتئین های پلاسما متصل میشود.

    مشخص نیست که آیا در دوران بارداری یا شیردهی بی خطر است.
    در کسانی که بیماری کلیوی همراه با عملکرد پایین
    کلیه دارند ، دوزهای پایین تر توصیه می شود.
    عوارض گاباپنتین به تدریج کاهش می یابد ولی به
    نظرم از نظر فشار خون بالا بررسی
    لازم را انجام دهید. به نظرم دارو را قطع کنید و به متخصص داخلی مراجعه کنید.

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  34. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
    درباره من

    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی –
    واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن
    بین المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر
    دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی جسم و
    ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385
    تا کنون)

    مسئول فنی – مرکز روانشناسی دانش
    – (1385-1389)
    1391: تدریس دوره مهارتهای زندگی
    به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای معلم برای
    معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده
    روانشناسی و علوم تربیتی دانشگاه
    تهران
    1383:روانشناس مرکز روانشناسی دانشگاه شهید
    بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
    دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)

    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس:
    دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری –
    مدرس: دکتر نیما قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری –
    مدرس: دکتر امیرحسین ایمانی
    دوره پایه و پیشرفته MBSR کاهش استرس –
    مدرس: دکتر امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی
    زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم
    – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم
    – مدرس: دکتر ساعد احمدی

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  94. بهترین پاور بانک های 2022 بهترین مارک
    پاور بانککدامند؟
    صبح روز بعد که از خواب بیدار شدید،
    تمام دستگاه‌ها به طور کامل شارژ شده‌اند.
    پاور بانک بیسوس از پروتکل های شارژ سریع FCP ، QC ،
    AFC پشتیبانی می کند و در مدت زمان کوتاهی قادر به شارژ دستگاه
    های شما می باشد. پاور بانک میلی آمپر بیسوس مدل PPBD30K دارای سه
    پورت شامل دو درگاه آن USB یک درگاه Type
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    برای شارژ پاوربانک می‌توانید از هر دو درگاه USB و
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    انکر A1363 با فناوری Quick Charge three.zero گوشی شما را زودتر
    از شارژ های معمولی شارژ می‌کند و باعث صرفه‌جویی در زمان می‌شود.

    این محصول از استاندارد MFi
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    برند اپل است. اگر قصد دارید پاور بانک مناسبی برای خود خریداری کنید این مطلب می‌تواند به شما کمک کند زیرا پاوربانک های خوب ارزان قیمت
    را معرفی کرده است. همچنین فناوری Fitcharge شدت جریان خروجی را به طور هوشمند کنترل می کند و باعث
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    پس بهتر است برای حفاظت از پاور
    بانک، گوشی و ساعت هوشمند خود، پاور بانک بی نام و یا با برند ناشناخته نخرید.
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    یک پاور بانک یک باتری لیتیوم یونی خارجی
    است که می‌تواند برای شارژ کردن طیف وسیعی از دستگاه‌های الکترونیکی از جمله تلفن‌های هوشمند استفاده شود.
    اساسا تمام کاری که شما باید انجام دهید این است که از پاور بانک استفاده کنید، با شارژ کردن آن
    به وسیله شارژر دیواری و یا وصل کردن آن به کامپیوتر شخصی، بعد از پر شدن، شما می‌توانید
    آن را با خود حمل کنید. در پاور بانک‌ها به جز باتری یک مدار شارژر و
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    همچنین اگر ظرفیت پاور بانک زیاد باشد شما دفعات بیشتری می توانید گوشی خود را
    توسط آن شارژ نمایید. در نتیجه توصیه می
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    در جایگاه نهم بهترین پاور بانک ما باز هم یک پاور بانک
    از برند شیائومی قرار گرفته است.
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    شیائومی یکی از بهترین تولیدکنندگان پاور بانک در
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    قیمت مناسب، پاوربانک‌های این شرکت را
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    درحقیقت میزان ظرفیت شارژ این پاوربانک‌ در اندازه‌ای بوده که قادر است گوشی
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    پاور بانکی قدرتمند که از فناوری
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    همان‌طور که مطالعه کردید در این مقاله از تکنولایف ما
    به معرفی بهترین پاوربانک‌ها در سال 2021
    پرداختیم. راو پاور یکی از تولیدکنندگان بزرگ پاوربانک است که عادت به تولید پاوربانک
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    مناسب دارد.
    اگر دنبال بهترین پاور بانکی هستید که پورت کارت حافظه داشته باشد،
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    می کند که یک هارد اکسترنال داشته
    باشید! با قرار دادن کارت حافظه در پورت این پاور بانک و نصب اپلیکیشن مخصوص آن روی گوشی می توانید از داده های کارت
    حافظه خود استفاده کنید. برخی از پاور بانک های روموس مانند اکثر پاور بانک ها از باتری لیتیومی استفاده میکنند اما تعدادی از
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    بنابراین دردی ایجاد می‌شود که نه تنها
    راه رفتن را مختل می‌کند بلکه
    می‌تواند کاملاً شدید باشد. قطع ناگهانی آن
    ممکن است باعث بازگشت علائم بیمار شود.
    این دارو ممکن است روی نتیجه آزمایش پروتئین ادرار اثر بگذارد.
    کودکان و سالخوردگان به عوارض جانبی ناشی از این
    دارو حساس تر هستند. این دارو به عنوان
    ضد درد معمولی یا در درد ناشی از بیماریی
    آرتریت کاربرد ندارد. 2-گاباپنتن را می توانید همراه غذا یا بدون آن میل کنید.

    خواب‎آلودگی، گیجی، افزایش اشتها، تهوع در گروه گابانتین شایع‎تر از دارونما بوده که عوارض شایع
    گزارش شده با گابانتین را
    در مطالعات دیگر تایید می‎کند .
    با وجود این که تفاوت میانگین وزن دو گروه در هفته­ی هشتم معنی­دار بوده است، میانگین تغییر وزن از پایه تا هفته­ی هشتم بین دو گروه معنی­دار نبوده
    است. افزایش وزن در هر گروه با عارضه­ی افزایش وزن به همراه لیتیوم قابل
    توجیه است.
    در سوزش و درد های پوستی بعد از مبتلا شدن به زونا این
    دارو می تواند سبب کاهش حساسیت بدن به درد شود.
    نورالژی پس از هورمونی درد ناشی از آسیب عصبی زونا می باشد و بثورات دردناکی که در بزرگسالان ایجاد می شود.
    زونا نوعی بیماری می باشد که بعد از عفونت
    با ویروس واریسلا زوستر ظاهر می شود که در واقع این ویروس در افرادی که مبتلا به آبله مرغان بوده اند رخ می دهد.
    توجه داشته باشید که گاباپنتین ممکن است به عنوان بخشی
    از درمان ترکیبی استفاده شود و این یعنی
    ممکن است لازم باشد که آن را با دارو های دیگر مصرف کنید.
    از قرص گاباپنتین برای درمان تشنج جزئی استفاده می شود.

    در پژوهشی که در سال 2014 در نشریه JAMA Internal Medicine منتشر شد مشخص شد ممکن است در آینده
    گاباپنتین به عنوان درمانی برای وابستگی الکل مطرح شود.

    گاباپنتین توانایی بدن در پرهیز از الکل را بهبود می‌بخشد.

    همچنین علائم مرتبط با بازگشت مانند
    بدخوابی و هوس الکل را کاهش می‌دهد.

    مطالعه، تعداد افرادی را که دچار عوارض جانبی جدی شدند مشخص نکرد اما
    گزارش کرد که هیچ مورد مرگی به علت این
    درمان رخ نداد. این مطالعه گزارشی از این که درد افراد در پایان هفته 12 به نصف کاهش یافته باشد، ارائه نکرد.

    در این مدت 5 نفر از 10 نفر شرکت
    کننده که گاباپنتین مصرف کرده بودند و 3 تا از 10 نفر در گروه پلاسبو،
    کاهش درد را حداقل به میزان یک سوم گزارش کردند.

    قبل از مصرف این دارو سوابق پزشکی
    خود مخصوصا بیماری‌های کلیوی، سوءمصرف الکل یا مواد مخدر، مشکلات خلقی (مانند افسردگی و افکار خودکشی)
    و مشکلات تنفسی را به اطلاع پزشک یا
    دکتر داروخانه برسانید.
    اگر به داروی گاباپنتین یا گاباپنتین اناکاربیل حساسیت دارید یا هر حساسیت دیگری دارید قبل از مصرف این دارو
    را پزشک یا داروساز مشورت کنید.
    داروی گاباپنتین ممکن است شامل
    ترکیبات غیر فعالی باشد که موجب بروز حساسیت یا مشکلات دیگر بشود، در این مورد با دکتر
    داروخانه مشورت کنید. در صورتی که پزشک
    داروی گاباپنتین را برای شما تجویز کرده است،
    مطمئن باشید فوائد آن بیش از
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  128. بررسی ارتباط بین اضطراب دوران بارداری و زایمان
    زودرس در زنان باردار مراجعه کننده
    به مراکز بهداشتی درمانی شهرستان اردبیل در
    سال 1390
    برای درمان اضطراب دوران بارداری گزینه های زیادی وجود دارد که می توانند به کمک مادر
    بیایند. GAD درمان نشده می‌تواند منجر به عوارض حاملگی مانند وزن کم هنگام تولد، زایمان زودرس، فشار خون بالا،
    مشکلات رشد عصبی نوزاد و عدم پیشرفت در حین زایمان شود.
    برای اینکه ترس از زایمان و اضطراب‌تان کاهش پیدا کند، از منابع معتبر، به خصوص از پزشک‌تان، درباره زایمان و سلامتی جنین و سایر نگرانی‌هایتان، اطلاعات جمع‌آوری کنید و آگاهی‌تان را افزایش
    دهید. اگر سوالی دارید، از پزشک‌تان
    بپرسید تا جواب درستی را دریافت کنید.
    همچنین نوزادان مادران مضطرب، از شاخص‌های رشد کمتری برخوردار
    بودند.
    افسردگی یک وضعیت پزشکی است که باعث احساس غم و اندوه و از دست دادن علاقه به کارهایی می‌شود
    که دوست دارید انجام دهید. این می‌تواند بر احساس،
    فکر و عمل شما تأثیر بگذارد و در زندگی روزمره شما اختلال ایجاد کند.
    به منظور کنترل استرس در بارداری سعی کنید در صورت امکان با یک دوست معتمد در ارتباط باشید.

    ترس‌ها (فوبیاهای) توضیح داده شده در بخش قبل، در خانم‌های باردار رایج هستند.

    اگر شما نیز از این ترس‌ها رنج می‌برید،
    می‌توانید از روانشناسان بالینی همیار عشق کمک بگیرید.
    شریک زندگی، خانواده و دوستان شما
    بهترین کسانی هستند که می‌توانند روی کاهش استرس شما تاثیرگذار باشند.
    کلیه حقوق این وب سایت متعلق به مجله مراقبت پرستاری و مامایی ابن‌سینا است.
    ۴) بچه‌دارشدن بزرگ‌ترین تغییر زندگی
    شماست و ممکن است برای اینکه با این تغییر کنار بیایید نیاز به حمایت
    فامیل و دوستان داشته باشید. بنابر این
    حتی قبل از تولد نوزاد از اطرافیان خود برای مواجهه
    با استرس کمک بخواهید.
    درهنگام بارداری و وزن کم هنگام تولد براساس کارت واکسیناسیون
    نوزاد سنجیده شد. تأثیر اختلال‌های روانی مادر بر وزن کم هنگام تولد با استفاده از رگرسیون دوجمله‌ای و رگرسیون پوآسون تعمیم یافته
    در سطح معنی‌داری 05/0 برآورد شد.
    در دوران بارداری، نباید همه فعالیت‌هایتان
    را کنار بگذارید و فقط وقت‌تان
    را صرف فکر کردن درباره وضعیت خود یا جنین کنید.
    هرچقدر زمان زیادی را بیکار باشد و هیچ فعالیتی
    نداشته باشید، بیشتر غرق در افکار نگران‌کننده و منفی
    خواهید شد. ترس از آمپول در خانم‌های باردار، ممکن است تا حدی باشد
    که آنها از انجام آزمایشات معمول دوران بارداری، گریزان باشند یا به شدت از آن بترسند.

    البته همین حرف‌ها و نتایج تحقیقات هم نباید نگرانی شما خانم باردار را فراهم آورد وگرنه
    نقض غرض شده‌است. یافته‌ اخیر دانشمندان
    تاییدی بر این تئوری است که وضعیت روانی مادر اثری عمیق بر کودک زاده نشده‌اش دارد.
    جالب است بدانید تحقیقات قبلی محققان نشان
    داده بود که استرس مادر در بارداری می‌تواند خطر زایمان
    زودرس مادر را زیاد کند و موجب کاهش وزن نوزاد در
    زمان تولد شود. مطالعات دیگر هم حاکی از این است که اختلالاتی در ساختمان و عملکرد مغز این نوزادان در آینده بوجود می‌آید که با
    شیزوفرنی مرتبط است و به‌نظر می‌رسد شروع این تغییرات از مراحل
    اولیه تکامل نوزاد است. با این حال محققان هنوز نتوانسته‌اند شواهدی پیدا
    کنند که از دست دادن یکی از عزیزان در زمان دیگری
    از بارداری ( ۶ ماه دوم) اثری بر نوزاد داشته باشد.
    یکی دیگر از عوارض استرس در بارداری احتمال زایمان زودرس است، زایمانی که
    قبل از هفته‌ی 37 بارداری انجام شود.

    در واقع استرس ممکن است بنا به دلایل مختلفی در بدن رخ دهد
    و هرگز نمی توان بارداری را تنها
    عامل ایجاد آن دانست. از دست دادن
    یک سیکل قائدگی معمولا باعث ایجاد استرس شدیدی در خانم
    ها می شود. علی رغم آنکه فقدان یک سیکل قائدگی علامت قطعی وقوع بارداری به شمار نمی
    رود ولی با این حال برخی از خانم ها در مدت زمانی که در انتظار جواب آزمایش خود به سر می
    برند متحمل استرس بسیاری می شوند.
    معمولا خانم هایی که برای نخستین بار مادر شدن
    را تجربه می کنند در طول بارداری خود دارای سطوح
    شدیدتری از استرس هستند.
    بد نیست بدانید حدود یک میلیون کودک در انگلیس از مشکلات ناشی از عدم تکامل عصبی مانند تاخیر شناختی،
    ADHD و اضطراب رنج می‌برند که محققان معتقدند ۱۵ درصدشان ممکن است در
    اثر استرس قبل از تولد باشد.
    با این که اضطراب و فشار روزمره بخشی از زندگی مدرن است، اما داشتن سطح بالایی از اضطراب مزمن می‌تواند احتمال زایمان پیش از موعد یا زایمان نوزادی با وزن
    کم را هنگام تولد افزایش دهد.

    اگر به مراقبت از دیگران یا
    کار کردن بیش ‌از حد در محل کار عادت
    دارید، ممکن است اولویت دادن به
    خودتان، غیرطبیعی یا حتی خودخواهانه به نظر برسد، اما مراقبت از خودتان بخشی ضروری از مراقبت جنینتان است.

    در دوران بارداری سطح هورمون خاصی به نام هورمون CRH یا هورمون آزادكننده كورتیكوتروفین
    كه بنیه آن جفت است در خون مادر بالا می رود اما
    محور هیپوفیز – آدرنال را فعال نمی كند.
    CRH آزاد نقش اساسی در جریان تعادل
    از محیط پروژسترونی (محیط هورمونی غالب دوران بارداری)
    به محیط استروژنی (محیط هورمونی غالب حوالی زایمان) دارد.
    شواهد زیادی از نقش مركزی CRH جفتی
    در ایجاد و هماهنگی رویدادهای هورمونی
    قبل از زایمان وجود دارد. مادر بودن مهارت و یا تخصصی نیست که از کسی بیاموزید بلکه با قرار گرفتن در مسیر آن می‌توانید درست و غلط را از هم تشخیص دهید پس به جای
    نگرانی و فکر و خیال کردن در مورد آینده از دوران بارداری‌تان
    لذت ببرید. معاشرت با افرادی که
    به تازگی بچه‌دار شده‌اند به شما کمک می‌کند دید واقع‌بینانه‌تری نسبت به آینده داشته باشید
    و در مورد مسائل مالی و شغلی تصمیم‌های درست‌تری بگیرید.

    نوزادانی که نارس به دنیا می‌آیند ممکن است با مشکلات یادگیری
    و تاخیر در رشد مواجه شوند. همچنین ممکن است این نوزادان در بزرگسالی دچار بیماری‌های قلبی، دیابت، فشار خون بالا شوند.
    وزن پایین کودک در زمان تولد نیز می‌تواند
    به نوعی به استرس ارتباط پیدا کند.

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